Good Morning Boot Campers!!! As mentioned yesterday – we will be chatting a bit about setting goals for yourself – this post will deal with fitness goals; you can however apply these principles to every facet of your life. And I know; setting goals for yourself can be a scary thing – as...
Hey Boot Campers Just a quick post today to tantalise your taste buds!!! Don’t have much time for posting today as I spent most of the day with the Bay Stars Soccer Players doing fitness and other tests. Enjoy this salad and...
Hey there Boot Campers Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their...
Dear Boot Campers With the New Year already 3 days old; I have some questions I need to ask you!! Where are you in terms of your...
My Dear Boot Campers I had a training session with the Bay Stars soccer players yesterday and couldn’t help but notice the ease and grace with which these athletes...
Good Morning Boot Campers We hear a lot about calories, but do you really know what they are and the impact on your body if you have too...